The Yoga Eternal Way To Health

In this wise and important book, Shakta Khalsa offers teachings and yoga practices that help us in becoming a true mirror for our children’s goodness and allow them to fully inhabit their aliveness and spirit.”―Tara Brach, PhD, author of Radical Acceptance
Join author Shakta Khalsa on an experiential journey, exploring yoga-based tools to help you embrace your true self and live with wonder and joy as you care for the children in your life. The book has been written with the intention of helping you―whether you’re a parent, family member, teacher, therapist, or caregiver―reclaim your authentic self while also helping the children around you stay connected to their own inner radiance.

With Shakta’s guidance, you’ll discover:

• Fun, effective yoga exercises and meditations for children and adults
• Ancient wisdom and leading-edge teachings to help children be the radiant beings that they are
• Techniques for staying connected to your inner self while meeting challenges with children
• Tips for the art of deep listening and neutral, friendly talk
• Natural discipline that uses the magic of imagination and natural consequences
• How to place trust in a child’s natural self-correcting abilities