Know Your Foods To Boost Immunity

Health indeed is Wealth. And a strong immunity is a must for sustained good health. How then do men, women, and children build their immunity? The answer is very simple, says Dr.H.S.Prema, a renowned Dietician and a Health Management Specialist. That the food we eat is the key to building strong immunity has been proclaimed to us since our Vedic times.

The recent pandemic era witnessed people in general living in fear and constant mental stress. The Author could sense the fear among the public through the outpouring of questions on health and immunity into her mailbox.

The focus of this book is to help build confidence among the public, like how to handle an unwarranted situation in a better way. Yesterday it was Covid 19, today it is Omicron, and tomorrow there might be something else that attacks our health. This book has four major divisions covering fundamental aspects, lifestyle disorders, how food gets poisoned, and finally, herbs that help promote body immunity.

The book will surely address your concerns by finding the locally available food resources that Indians have been using for eons.